I shared some simple yoga posses to treat and prevent back pain, and I did share some yoga for lower back pain during pregnancy, but lower back pain is not only the issue of pregnant woman, I have seen any teenagers and even man complaining about the lower back pain and today we are going to share some Yoga Poses To Relieve Lower Back Pain.
Yoga is a simple workout routine which targets the damaged or ill muscle and then works right on the point and if you maintain the routine regularly then it will not only help you get rid of pain, but will prevent it too and strengthen your back and your muscles too, there are lots of ways to help your back pain, no matter if it is lower or in center, back pain is one thing which can paralyze your whole life and can give you horrible discomfort too so here are some Yoga Poses To Relieve Lower Back Pain.
Here is some of the most affective Yoga Poses To Relieve Lower Back Pain.
Downward-facing Dog: – This classic yoga pose is a great for overall body stretch that targets back extensors, and help you get rid of lower back and support your spine, and help you get stronger back and for that you just need to keep your spine strong and straight and put all the weight on your hands and make sure you divide your weight with shoulders and arms and then hold the position for 5 to 10 breaths, and repeat the pose five to seven times.
Child’s Pose: – It is one of the most relaxing and calm posture and it seems like you are resting, but child’s pose is an active stretch that helps your whole body including your back. Sit on your on your knees and then suck your tummy in, and lay down on your tummy and extend and push your arms in front of you and then sit on your legs, but don’t touch your heels and hold the position for 5 to10 breaths and then rest and then repeat as many times as needed for a good stretch.
Pigeon Pose: –Pigeon pose is absolutely classy for your legs workout and your hips stretch, but it is very good for your back too and for that start in downward-facing dog with your feet together and then draw your left knee and turn it out and fold it in front of you and let the right leg go super straight on back word and straight and keep your spine super straight and super straight posture and hold the position for 5 to 10 breaths and then switch the side , this is one of the best Yoga Poses To Relieve Lower Back Pain
Triangle Pose: – This is very good way to shape and tone your midriff and it is very simple to add some flexibility too, but at the same time it is very good for your Lower Back Pain too, Triangle pose is great for strengthening the back and legs and help your torso and for that one stand straight and then open your arms wider at shoulder level and then start bending on one side and create perfect triangle and hold there for a minute and then switch, do as many rip as many you like, it has so many benefits beside Relieve Lower Back Pain