Life has become so fast and so filled with issues for everyone, but has become a nightmare for woman, specially the one who has to look after her home, her family her kids and at the same time her job too and with all of that, she is doing everything so perfectly except giving time to her own self and today we are sharing some Yoga Poses For Busy Bees To Stay Fit & Shaped.
Everyone needs to give some time to their own selves too and it will not only help you become a happier and satisfied and if you want to make a woman happy then you should give her some time for herself too, so she could get some quality time for herself and today we are sharing some Yoga Poses For Busy Bees To Stay Fit & Shaped and it will not take more than an hour and you can take that much time form your day, cant you?
Here are some simple Yoga Poses for Busy Bees to Stay Fit & Shaped
Child’s Pose: – Absolutely perfect for a busy woman and it will not only help your tired body, but help you get rid of fat and unshaped body too and perfect stretch for hips, quads and back, sit down on your knees and inhale and lean over your knees while extending your arms in front of you and exhale and go all the way down and put your head at least 5 inches away from your knees or as much as you can and put your palms straight on the floor, close your eyes and keep breathing deeply for one minute and then get back to the situation and then repeat it at least 12 times.
Downward-Facing Dog: –Another very good pose for stretches spine, hamstrings, gluts, calves and strengthen deltoids, triceps and for that you need to start with on all fours, on your knees and on your palms, and then start pushing your feet and knees hip-width apart and push your knees straight and your hips upward and create a perfect V downward and now start press your heels back and down toward the floor for at least 2 minutes and then relax.
Warrior II : – It is absolutely perfect pose for stretches hips, inner thighs, chest; strengthens quadriceps, abdomen, shoulders and overall body posture, and for that stand straight and then step your feet about 4 feet apart and then turn on one side, and push your one leg on the side straight and then turn your left foot in 30 degrees and then raise your arms to shoulder height, yet parallel with floor and palms down and hold that look for 2 minutes and then swatch. This is very good for overall upper body posse which makes it perfect Yoga Poses For Busy Bees and it work for lower body too.
Yoga Poses For Busy Bees To Stay Fit & Shaped
Plank Pose: – If you don’t have hours then this one yoga pose is absolutely perfect for your whole body workout, It is great to strengthens arms, back, shoulders, core, quadriceps and it is very good for arms an should strain too, lay down on your tummy and then put your hands right under your shoulders and get on your tones and start pushing your hands down while you push yourself a bit up with eh help of your elbows and repeat 10 of it for perfect arms and shoulders.
Chair Pose: – Another perfect Yoga Poses For Busy Bees which will not only stretches spine; strengthens quadriceps, ankles, back but is great to lose weight too, it melt down the fat from legs and overall body too, stand straight and then bend your knees like you are sitting on the chain and push your spine a bit lower on your knees and put your hands straight over your head and keep that position for five deep breaths and then repeat for at least 12 time.
There are lots of Yoga Poses for Busy Bees to Stay Fit & Shaped; you just need to adjust them according to your timing and needs.