Best Yoga Asanas For Losing Weight Quickly And Easily. Normally we all do yoga to get better shape and better body and skin, but it is a very slow and a very calm and cook procedure and it always take so much time.
You have to be very patient with the results, but today I am going to show you some simple poses which are not only very good for your body, but are very affective too and will show you result even in a week.
Yoga Asanas For Losing Weight
Utkatasana: -This asana is also known as an awkward position; you Stand on the floor straight, spine straight and then raise your arms in a perpendicular line with the floor and join your both hands in prayer position and take a deep breath and exhale properly and now you need to bend your knees a little, as much parallel line with the floor as possible for you, not too much, make sure your body is not getting any straight or cramps and then stay in that position for at least 2-5 minutes it is up to you.
Garudasana: – This is a very affective and a bit hard for new comers, but it is very good for your weight loss though, Stand in Tadasana pose and then bend your knees a bit and lift up your left leg and put in on your other leg and try to wrap it around your right leg and you need to do the same with your arms too, but keep your hands in front of you, you need to stay in this position for one minute and then release, although you can repeat it as much as you can, it is very good for your weight loss.
Dandanamaya Janushirasana: – It is a bit difficult and a bit hard too, you need to have supper solid balance to do that without hearting yourself, so it will take some time, but is very good, you stand on the floor in Tadasana pose and then lift up your right leg in front of your body, it should be at a 90 degree angle with the floor, but you can keep practicing to do the right way , now you need to hold the sole of your right foot with your hands and bend your body forwards to touch your forehead to your knees, it is a very hard pose and you have to work really very hard for this, but when you do you will see the results.
Dhanursana:– This is known as the bow pose and it is best way to reduce your belly and shape your buts and your back, you need to lie down on the floor on your belly and then lift your legs upward in the backward direction and then push your arms back and hold your legs and push your chest forward and stretch your spine as much as you can and hold there for a while, keep breathing and try to take deep breath in and out while you do that and it will help you lose weight faster.
Pavanamuktasana: -Last but not least, lie down on the floor on your back and keep your legs straight and relaxed, now start lifting your left leg in a 90 degree angle in the upward direction and then bend it over your tummy and then don the same with your other leg too and then wrap your arms around your knees and press, if you have bad belly then it will feel impossible, but stretch as much as you can and press in, now lift up your head off the floor and try to touch your chin to your left knee and then to the other knee, and keep breathing deep for a while and then release.