Human has always been slave of its tongue, we keep making things and we keep invention the new taste and new combinations of foods to get a batter flavor, we explore and explore to get more and more food, there are some foods which are yummy, but they are not healthy at all, and there are few foods which are healthy and they don’t taste that much, but there are countless foods which are not only very healthy, but they are very yummy too, nutritious and good for your overall health, they not only maintain your health, but they provide some healthy amounts of required minerals and vitamins and healthy body weight too, they improve your internal system and other important factors too, are you interested to know about these foods? Top 10 Healthiest Foods To Eat, which will not only satisfy your taste buds, but will help you get better health too and they are absolutely natural so no risk of side effects.
Here is a list of Top 10 Healthiest Foods To Eat.
Normally you can eat any fresh fruit and vegetable and it maintain the healthy body and brain too, but there are some particularly good, foods which are not only loaded with other minerals and other healthy benefits, but they are very good to make you look beautiful and young too.
5. Oily Fish
6. Leafy Green Vegetables
7. Sweet Potatoes
8. Wheat Germ
Apples are an excellent source of antioxidants, and they help the body to fight against free radicals, which is very helpful against the damage of cells and other internal system, apples are loaded with antioxidant (polyphenols) which is very good to keep your internal system strong and healthy and it is a very simple way to keep your body healthy too and that is why we call it “miracle fruit”.
Almonds are rich in vitamins and nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin which makes it a heart-healthy snack and they are not only very good for your heart and your skin, they are very good for your overall weight loss too and it help the brain to work batter and faster and they are loaded with omega 3 fatty acid which help you get good fats and flush out the bad fats too.
Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients, and Phytonutrients are oen fo the best way to reduce the risk of developing heart disease, diabetes and some cancers too and Broccoli contains vitamin C and beta-carotene which is a very healthy and strong antioxidant, you can get a healthy amount of sulforphane which is a very good anti-cancer and anti-inflammatory , but you should eat row to get healthy benefits cause when we cook it we actually kill all the healthy minerals and benefits.
Blueberries are rich best food to eat to get younger looks and fight and slow down the aging, they provide fiber, antioxidants and phytonutrients which is a natural chemical found in plants, which are good for immune system, helps preventing the disease and keep the body working properly, Blueberries may help in controlling body weight too and it is very good to lose weight too specially in woman.
Oily Fish are very good to provide the healthy energy to your body and all oily fishes including salmon, trout, mackerel, herring, sardines and anchovies are good for your body and overall health, all of these fishes have oil in their tissues and around the gut and their lean fillets is ideal for people who want to lose weight, filet contain up to 30% oil, specifically, omega-3 fatty acids and it is not only keep your skin and body moisturizer and healthy, it is very good for heart, as well as the nervous system and absolutely great for patients with inflammatory conditions, such as arthritis and they are loaded with vitamins A and D and iodine which make it ideal for thyroids .
Leafy Green Vegetables including Spinach are very rich in antioxidants, especially when uncooked, steamed or very lightly boiled and they all are very good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.
Sweet potatoes are rich source of fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene and spinach is loaded with vitamins A and C, iron, calcium, protein and complex carbohydrates which are very good to maintain a healthy weight.
Wheat Germ are very high in vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus and they are very good to get fatty alcohols and essential fatty acids and it provide fiber too.
Avocados is loaded with rear sort of fats and people believe that they are not healthy, they are fattening, but actually avocado are very good, loaded with good fats and they actually help you maintain weight too and they are rich with B vitamins, as well as vitamin K and vitamin E
Oatmeal is meal made from rolled or ground oats and they are without any doubt one of the best day starter, oatmeal not only help with blood cholesterol levels, especially if they are too high and they are good with for weight lose specially for belly fat since they have soluble fiber.
Eat Top 10 Healthiest Foods To Eat and enjoy healthy life.