Today we are going to try to lose love handle, it is very simple blog how to lose fat around the waist and belly, which is the most stubborn and the most hard fat to loss, if you have it then you would know this to, I bet if you have then you want to lose it and if you want to lose your love handles then you need to work super hard, you need to work very hard and very honestly and then you can lose this storage of excess belly fat.
Tips to Lose Love Handles
Here are Some Simple Tips to Lose Your Love Handle:
Start With Food:- The first tip I would love to share with you is food, if you want to loss fat then you need to see what you eating, Cut out as much sugar, salt and fatty foods, as you can and replace with more fruit and vegetables, try to eat healthy well balanced and healthy food and try to eat uncooked three days a week or try salad at lunch time you need to eat nutrition, less calories and more exercise and drink lots of water and green tea.
General Exercise:- Next thing I would love to talk about is exercise, I know that this is very hard fat to burn or get rid of but, if you are determine and if you are very much sure that you can do that then you can, you should include exercising in your daily routine and for that you can focus on abs and on waist and work really hard, it’s very hard to warm up that part of body cause love handles are loss fat so it take ages to make it hard and warmed up, Tips to Lose Love Handles.
Get Enough Sleep:- Another important tip on how to lose love handles is get enough sleep and keep away from stress, cause stress and lack of sleep will make losing your love handles even harder and it will actually lead you to emotional eating and if you are stressed your body automatically produces extra adrenaline and cortisol, which cause you to crave sugary and fatty foods and this make it impossible to get slim and in shape, Tips to Lose Love Handles.
Sit Ups:- You all know how to do sit ups so I think I don’t need to tell you how to do that, but this is one thing which will not only target your love handles, but your butt muscles too, start by doing sit-ups with your knees bent and with your feet flat on the floor and use your stomach muscles to lift you into a sitting position and put your neck, behind the head and do as many rips as many possible.
Oblique Sit Ups:- First of all you need to warm up and then perform some oblique sit ups, it would be a slightly difficult since you have some fat there, but pay attention on your tummy and your oblique too and work on each side to tone and strengthen your abdominal muscles and get rid of your love handles, Tips to Lose Love Handles.
Russian Twist:- It’s a very simple yet very affective trick to lose your love handles, you can do that with or without ball, you can keep your foot on floor or in the air, it all depend what make you feel challenging and try as many rips as you can an enjoy perfect tummy and belt line,Tips to Lose Love Handles.