Summer has arrived finally and the most excited thing about summer is not the shine and the heat, but the yummy and cooling fruits and vegetables. I wait thought the year for summer fruits and vegetables, all these yummy cooling and hydrating fresh natural stuff, I bet you would be planning to get on plan for your exotic beach holidays, but before that you need to double check your summer necessaries and with that here are some Super Cooling Food For Summer to beat the heat. If you want to enjoy all the warm sunny days of summer then you need to keep your body hydrated and cool and for that nothing work batter that water and some other natural foods.
Summer foods are loaded with the qualities to beat the common summer health problems, such as sun damage, dehydration, heat stroke and digestive problems and if you are eating healthy then you enjoy holiday’s batter.
Here is a list of Super Cooling Food For Summer
Watermelon: -Watermelon is one of the best foods that you can eat to get cooling impact; it is best Cooling Food For Summer since it has hydrating properties with all the minerals and vitamins, you would not believe that almost 92 percent of its weight coming from water which make it best for summer and that is why it is on the top of the list of Super Cooling Food For Summer
Cucumbers: – After watermelon, cucumber comes second in the list of Super Cooling Food For Summer, it is very cooling and very calm healthy food which you can eat during summer, it is very good to keep the intestinal tract healthy and it is very good for digestion specially during summer, cucumbers are loaded with vitamin C which helps the skin from ultraviolet (UV) sun rays and prevents wrinkles, sun damage and many more.
Greek Yogurt: – I never know that Greek yogurt is so good for healthy body until my GP told me how perfect it is for overall health, specially for woman and specially during summer , it is loaded with protein and calcium, and other healthy minerals and vitamins including probiotics, are great for body and it keep the body cool and calm from inside out and it is very good for digestive system. It is very good for boosting the immune system and prevents yeast infections too.
Buttermilk: – if you can make buttermilk at home then it is great, or you can try some from market too which is not only very good for your body during summer, but it is very good treatment for summer skin issues too, it keeps you calm and cool form inside out and help you get hydrated body, buttermilk provided electrolytes and lots of water and only a glass of buttermilk can keep you hydrated throughout the day, and if you are spending too much time on beach then try couple of glasses and enjoy exotic holidays.
Mangoes: – I talk about summer and I finish the list without mangoes? Impossible, I personally think that God made summer to make mangoes so yummy and delicious, mangoes are one of the most yummiest and the most tastier and the most cooling food ever, and loaded with soothing and cooling effect which make it one of the best foods you can eat during summer, it has vitamins A, C and E that are essential to maintain good health and I am finishing my list of Super Cooling Food For Summer mangoes.