Yoga has a magical powers and it cannot only help you lose weight and get into a healthy well balanced body, it can help you with internal system too and it can help you with depression and tension issues too and it is one of the most simple way to treat pain, today we are going to share some simple Yoga for pain, it is particularly designed fro Muscle Strain Of Upper Back & Shoulder, the Simple Yoga For Pain Relief we are going to share today is particularly very good to help strengthen your back and your neck muscles and these are very good to help you with Back stretches, back pain, tightening and tension of muscles, specially the upper back which will not only improve your posture and increase energy levels too and when you feel good and you feel comfortable about your body then you actually perform batter. But bore we start with this Simple Yoga For Pain Relief.
Simple Yoga For Pain Relief: Muscle Strain Of Upper Back & Shoulder
I want to tell you one last thing, you need to get permission from your GP cause there are some simple things which ca aggravate your issues too, if you are suffering with some sort of injury or some sort of muscle or bone issue then you might not even allow to move your body and if you follow these Simple Yoga For Pain Relief, which are actually pretty simple and easy, you will feel things getting worst, so make sure you know what you are doing and its safe for you.
Here is a list of Simple Yoga For Pain Relief
Eagle Arms: – This is a very Simple Yoga For Pain Relief and it will stretch your upper back and it will help you loosen up your tight muscles too, for that you need to sit on chair with your head held erect above your shoulders and push your feet above, but not wider than your hips, put it flat on the floor direct on the your knees line now push your arms in front of you then cross your left bicep over your right bicep and bend your elbows so that your right forearm catches your left elbow and then twist your right forearm around your left forearm and grab the palm of your left as much as possible and breathe in and keep it for 20 to 30 seconds and then release and follow that with other side.
Neck Rolls: – This is the most Simple Yoga For Pain Relief and we normally do that naturally when we feel tired or string in our upper back, and it release tension from the neck, jaw, head and shoulders and if you follow that everyday then it will not only help you with symptoms of upper back tension, including pain and stiffness, it will actually make your neck and your muscles flexible and prevent pain and tension. Sit on the chair with your palms on your thighs and absolutely relaxed shoulders and arms, , now drop your head forward with straight spine and then inhale deeply and start rolling your neck from front to right and then back and then complete the circle on left and then go other way around and repeat this exercise five to ten times.
Butterfly Wings: – Another Simple Yoga For Pain Relief, sit down on your chair with straight head and spine and then put your hands in your lap and rest your feet on the floor, now joint your hands in front of your breastbone, like you were praying and inhale deeply, and then exhale and extend your hands straight, but still together, palms together and then drop your head and let your shoulders and around your upper back relaxed and then inhale and wider your arms like a swan dive and lift your face toward the ceiling and arch your upper back.
Enjoy 5 minutes of Simple Yoga For Pain Relief and enjoy a good day!