Back pain is synonymous with pregnancy, I am not sure about the right digest, but I can say up to 70% of women complain of back aches and pains during the second and third trimesters of their pregnancy, this is absolutely normal and it is absolutely nothing to be scared, your baby is fine and the pain you are feeling is the sign that your baby is growing big and needs more space and getting heavier and this is what putting strain to your muscles. Normally when baby bump grows, your lower spine curves inwards to support your baby’s weight and at the same time your spine will curve slightly outwards to support the growth of your breasts, this is how it works, you need to give your body all the liberty it needs to sport your pregnancy and all the new things happening to your body and your baby, and if the pain is getting a big issue then here are some simple ways to Ease Pregnancy Back Pain.
When a woman get pregnant her body naturally start producing a hormone called ‘relaxin‘ which soften the tissues between bones and help the body to cope with body expansion according to the growth of your baby, it also helps the joints and tissues to loosen, giving your bones greater flexibility which not only help you during pregnancy, but at the time of delivery too and that is one of the main reason your body feel tender and painful all the time, the softness of your bones and joints cause the extra strain on your back and hips and it create Postural problems too and it increase the back muscles pain and other issues too, but we cannot prevent body to produce Relaxin cause you need it, but we can help the pain though with some simple ways to Ease Pregnancy Back Pain.
First thing which you can try is a simple massage which will not only help your pregnancy back ache , but it help you get comfortable sleep too, but Pregnancy massage is specially designed to alleviate swelling and reduce stress on weight bearing joints, so either you need to get some official help or you need to make your partner to learn that and it will help your back ache or try heating pad for approximately 15-20 minutes to your sore back every 3-4 hours and it will work like magic to Ease Pregnancy Back Pain.
Your need to make sure you are keeping your body posture right, maintaining good posture during pregnancy is very important, not only for your body, but for your baby too, I know it is hard to carry your baby all the time, but always stand up tall and straight with your shoulders back and it will help your back pain and use your abdominal muscles and buttocks to act as a natural “corset” for your lower back and it will not only prevent back pain, it will keep your in shape too, during and after pregnancy.
Don’t cross your legs, it will decreases the blood circulation and will reduce the healthy blood flow in your body and for the same reason don’t use high heels, it will not only not good and pretty dangerous for you, but it is kind of put all of your body weight on your knees and on your back and it can be a very strong reason behind your back ace.
Get pregnancy pillows , they are the best and the most comfortable way to sleep during pregnancy and they give you a proper sport during sleep and it helps you to Ease Pregnancy Back Pain, try to be on you sides instead of putting unnecessary strain on your spine , and try not to lay on one side for longer time of period too which cause back pain, sleep well it will Ease Pregnancy Back Pain too