Have you ever thought that what is that special thing, which makes Kim Kardashian one of the hottest and the most gorgeous woman in entertainment world? She has perfect booty we know but so does Khloé Kardashian? Then what make Kim the most talk about woman? Well she has perfect rollercoaster figure, she has a very narrow smaller waist & sculpt curves which make her look super perfect, she did get some surgical help for all that, but you can get that look too with yoga, Sculpt Your Curves With Some Simple Yoga Poses and these yoga posses will not only Sculpt Your Curves, but these will help you get stronger waist and perfect shape too.
Today I am going to help you Sculpt Your Curves With Some Simple Yoga Poses and before we start I want you to tell you one thing, surgery is easy and yoga is pretty hard and you have to works super hard before you start I want you to understand that you have to give it ages, you would see some changes during the month or so, but don’t quit and keep the routine regular to get magical results and yoga is perfect for life and even famous people like Kim Kardashian, Nikki Minaj or Salma Hayek state that they have to work hard to maintain those killer curves.
Sculpt Your Curves With Some Simple Yoga Poses: –
Warm Up: – We will start with worm up and it is very important to prevent and reduce the amount of damages, you can try classic Pilate’s warm-up move, yoga is all about the warm-up exercise and the technique you use to breathe in and out and it will help you get batter results. Lay on a mat with your spine in a neutral position and then bent your knees bent and place your feet flat to the floor now lift your arms and reach them up towards the sky and exhale and then back to the floor and inhale and keep things calm and cool and keep doing that till your start feeling your heart beat, it will take 100 total moves and 10 minutes.
Toe Touch Crunches: – We know that crunches are great to tone up our body specifically your lower abdomen and deeper layers of abdominal muscles and for Sculpt Your Curves you need to lay on your back on a mat and reach both legs up to the ceiling as straight as possible and then push through both heels as you inhale and then on an exhale slowly start to lower just the left leg to the floor and try to keep your breath a bit and then exhale as you lower the left leg, and keep doing that and keep trying to touch your toes while its toward the ceiling do the sequence at least 3 times each side to Sculpt Your Curves.
Side Plank: – This is absolutely perfect to shape your curves, and for that start with downward dog and then come on the side of your body, lay on your right side then push your body till waist and place the elbow under your waist and then put your other hand on your waist and push your body on the elbow an on the foot and stay there for a while and then go to on your hand and push your body slightly up but keep your foot together, stay there for a while and then switch.
Twisted Dog: – It is easier than ever, you start with downward dog and then stay there for a while and then takes your right hand and go to hold your left leg and role your waist twist a bit and then deep inhale and exhale and then switch side.
Side Lying Leg Lifts: – This one will probably be a bit more familiar to most people concentrating hard on creating a curve, lay down on your side with your hand straight over your head and your feet together and then start lift your legs up as much as possible and then stay there for 2 minutes and then put it back and then do the same for 5 times then switch.
Sculpt Your Curves With Some Simple Yoga Poses Naturally without any surgical help or artificial help.