Maria Menounos 40-pound weight loss secret have been revealed! Once Maria Menounos was more than 40 pounds overweight. She was always sick and have very low energy. But, now if we see her she look very beautiful and smart cool girl.
Do you want to know that how does she became such a beautiful girl and have such a fit body? She tried a hard exercise and wide array of diet, she became sad to see her zero success.
She lacked money, time, willpower to get in good shape and be fit. For Maria Menounos 40-pound weight loss, she spent a year developing common sense diet, exercise, lifestyle techniques, and weight loss plane and as a result, she lost the extra pounds, regained her energy and health. Maria has created ultimate weight loss, it does not need any money, time, willpower. Maria said that the problem was she grew up eating super healthy things and her dad had Type I diabetes due to which they never had sweets in the house.
Maria Menounos 40-Pound Weight Loss
When relatives would criticize her expanding waistline, she had to excuse herself and secretly swallow her feelings with a gallon of ice cream which helped Maria Menounos 40-pound weight loss. When her overweight roommate would get down on herself for gaining weight, the former beauty queen would pig out with her in sympathy. Maria says that she swear that she would gain sympathy weight, according to the Reuters. Maria said that family is supposed to love but sometimes they do the complete opposite.
Menounos advises to set a deadline that her goal was to stop overeating, make healthier choices, and lose weight slowly over the course of one year. Maria says E! Online that trying to rush or do crazy crash diets does not give you sustainable results and before you change your diet, spend a week recording everything that you eat and when you ate it. While talking about her daily routine exercise, the brunette beauty hints to set the goal of steps on daily basis and her steps are about one thousand. Maria Menounos 40-pound weight loss was revealed by E! Online. Eat your calories, be sure not to drink them, and if you like dessert, have it and finally, rejoice and reward yourself after you reach your goal! Its so much easy but concentrate on it , be focused but do not pressurize yourself.