We all want to have perfect body; narrow waist toned arms and legs and perfectly flatter tummy, it is very easy to lose falter tummy and it is one of the hardest thing to get it back, especially if you have short time or no time at all to go to gym and you cannot work with diet too. Belly fat seems a fact of life for many women and no matter what they do they cannot get rid of it completely, but do you know that there are few foods families which can actually help you losing all sort of weight spherically the belly fat, do you know our stomach produce tummy layer after every 15 days? Or it digests out our tummy too? This is fascinating and scary too, well we can use this simple trick to lose weight too, you can eat some healthy food and it will actually make your body to work out for you and lose weight, I am going to share some Magical Foods For A Flatter Belly and I believe that you will not only try these but would add it in your daily lifestyle since they are not only very good for your tummy, they are very good for your system and a healthy lifestyle too.
Here is a list of Magical Foods For A Flatter Belly: –
1- Apples – An apple a day keeps the doctor away, and keeps your body slimmer and toner too, if you eat three apples a day then you lost more weight and it actually keep making your body toned too, Apples are loaded with pectin, a compound that is known to inhibit colon cancer too and it is very nourishing and rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.
2- Watermelons – It has been medically proven that watermelon have a significant effect on artery plaque deposition because it altered blood lipids and it is very good to lowered the risk of developing belly fat too, even if you are suffering with diet-induced high cholesterol , or any other weight related issue then it can be a very good way for you to get slimmer body and toner tummy, watermelon juice is absolutely magical for your body and for your skin and you can see that with your own eyes, just put yourself on watermelon diet for three weeks and you will see it yourself, you can drink watermelon juice three times a day or you can start eating one watermelon throughout the day and it will help you with body weight and skin hydration.
3- Tomatoes – when you eat a large tomato you eat only around 33 calories and it is one of the top 5 foods which you should eat to get healthy skin and beautiful body, it is loaded with the compound extracted specifically from the fruit called 9-oxo-octadecadienoic (9-oxo-ODA) which was shown to influence the amount of blood lipids in circulation and it is very good to flush out the bad fats since it has very rich vitamin C.
4- Bananas – Banana is one of the most nutritious snack possible , you can eat it without ever worrying about gaining weight, there are lots of myths which shows that banana is bad for your weight, but just like apples, it contains a fiber called pectin that is known to inhibit colon cancer and lose weight and it has a very generous amount of vitamin A, C, E, B6 as well as potassium, calcium and magnesium, it contain between 75 calories to 135 calories only and it work better than its calories intake, you can eat 6 bananas a day, eat two with every meal and it will not only help you eat less, it will help you lose weight and maintain a flatter belly.
5- Seafood: – Good fats are very good to lose bad fats, and Sea foods are rich in good fats, any sort of food that we get from sea is great for your body, you can replace your lunch with seas food and it will not only help you lose overall weight, tone your body, give you batter skin, it keep your skin and body healthy and younger than your age and it tighten up your body and your muscles too.
6- Lamb – if you cook smartly then Lamb is another very good option for your weight loss, since it contains vitamin B, protein, zinc and tryptophan, I would say take fresh pieces instead of processed or canned meat and it will fulfill your protein intake too, it contains conjugated linoleic acid, low levels of conjugated linoleic acid in the body can lead to obesity since dietary fat cannot be used as energy and is moved into cells resulting in fat storage, so when you increase the leave in your body it help your body to work right way.
Best of luck!!!