Perfect toned and stylish body feels uncompleted without perfect height, no matter how perfect a person with average or short height looks, he/she would feel less internally and shorter height would sabotage his/her all confidence specially if you have to talk to someone taller and they naturally wish for taller height and there are some myths that you cannot increase your height naturally if you could not grow taller when you were growing young, but actually you can increase your height naturally with some simple natural tricks and that is what we are going to talk about today.
Normally your height relay on the genetics, but it is not necessarily the only determinant, there are hormone in the body known as Human Growth Hormone which regulates height and it produced by the pituitary gland and is highly essential for the growth of long bones and cartilage, but with that you need to provide your body good nutritional agent which help you get longer and stronger and we are shearing those tricks which will help you increase your height naturally.
Here are some ways to increase your height naturally.
First thing which you can try is Withania somnifera which you might know as Indian ginseng which helps increase height naturally, it contains various minerals that broaden the bone skeleton as well as its density and which then increases the height naturally and you can get it from any herbal store, you just need to mix two tablespoons of Withania somnifera powder in a glass of warm cow’s milk and add some sugar and mix well and take one glass every night before going to bed for at least three months and it will help you increase your height naturally.
Drink Milk: – Milk is a very rich and healthy source of calcium which is very important mineral for bone growth and if you want to grow taller and stronger then you need to take milk in your day to day diet, and it will help you grow taller naturally, drink at least two to three glasses of milk daily to see magical result in your height.
Try Yoga: – There are some simple yoga posses which help you increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body which then help you increase your height naturally and for that you can try Sun Salutation which is best to increase the height naturally.
Sleep Well: – our body posture play a very vital role in the growth and height, if you don’t sleep well or you don’t maintain a proper posture while you sleep then it can be a very strong reason behind your short height, so sleep on your back with straight legs and increase your height naturally, and when you walk during the day, keep your spine straight and your shoulders straight to and it will help you get a longer looks too and it will help you get longer body too.
With these simple and easy to follow tips you can increase your height naturally, eat healthy and drink lots of water and enjoy healthy and well balanced lifestyle.