How to lose 10 pounds in a week, in 7 days then you need to use all the measure and you need to be motivated and you need to get a perfect combination of diet, and exercise and for that I am sharing some simple tips to lose 10 pounds in 7 days with a bit exercise. How to lose 10 pounds in a week, in 7 days is a very difficult task, but that does not mean that you cannot do that, it is not impossible, you have small time which means you need to work a bit harder and you need to work on both ends, eat small and burn more.
Weight Loss! How to Lose 10 Pounds in A Week
We will start with the right kind of diet plan, you need to pick right food cause if you think that by starving yourself is a good option then you are wrong cause when your starve yourself to lose weight actually you make it harder cause you unemployed your system and slowdown the metabolism, so you need to eat lots of and right food, and for that I recommend 5 meals a day and one hand full mix nuts, don’t eat bigger meals, instead you need to eat small 5 meals, dived your 3 meals into 2 portions and it will make your metabolism rub as faster as possible.
Understand that you’ll be burning calories while doing daily activities such as walking around, walking up stairs, and even breathing, so don’t try to use shortcuts, use stairs than elevators or you can rub on elevators too) If you want to lose 10 pounds in a week then you need to burn 5,000 calories more than you take in per day, so you need to make sure you work hard every day and every minute of the day, run twice a day for 45 minutes an if you want to walk then walk for an hour twice a day.
Drink water only, don’t substitute it with other Sweet, sugary, or caffeinated drinks, they are not good for you and they are the enemy of the dieter too, I know that companies say that they are “energy” or “sports” drink and good for your body and your weight loss, but actually they all carry more than 400 calories in a glass and that is a lot, I suggest that don’t take even a single calorie in your drink although unsweetened green tea is absolutely acceptable and good for your body and your weight loss, you can try any tea once a day, green tea has lots of antioxidants and 2 calories and it make it a very healthy drink too.
Say no to all sort of carbohydrates, specially the simple carbs or refined carbohydrates they are not healthy for your body, so from now on, you are not allow to eat, Cookies, candies, cakes, and other baked sweets,Honey, molasses, and syrup,White bread, white rice, and normal pasta, Many packages cereals, instead eating simple carbs , you should start eating complex carbs, since they are full of fiber as well as other nutrients, and get digested by the body and released into the blood stream far slower, so you can eat, Whole grain bread, whole grain pasta, brown rice Beans and legumes, such as lentils, carrots, and sweet potatoes, Veggies and fruits like asparagus and apricots.
Best of luck…