Who does not want to get beautiful sculpted arms and if you can get beautiful arms without using heavy and full of germs equipments of gym then it would be cherry on the cake, I mean acv with cucumber salad LOL, today I am going to help you Get Gymless Perfect Toned Arms With Yoga and all you need for this arm routine is two light weighted dumbbells and if you don’t have then you can you can use one liter water bottle in both hands too, but if you buy a set of 6 different weights for ladies then it will not cost you more than $ 5, you can try Ebay or Amazon, which would give you three to four different weights which can be use in different workout, but if you don’t want that then you can always use water bottle filled with plain water and you are ready to Get Gymless Perfect Toned Arms With Yoga.
Here are some of my best options for all of you to Get Gymless Perfect Toned Arms With Yoga : –
Warrior Pumps: – You need to start with standing position with bottle of water or 3lb weight in each hand and then step feet out about 31/2 to 4 feet coming into a wide-leg stance with feet parallel and then push your right foot forward facing the front the mat and then start bending your right knee in the line of your ankle and make a straight “T” shape parallel to the floor with your arms and then and keep your eyes on your finger and then , now inhale and push your arms upward up to 12 to 14 inches and exhale lower arms back to “T” shape an don’t move any inch and keep doing that and complete 16 to 24 rips and then get back on standing position, this Perfect Toned Arms With Yoga pose is great for arms, shoulders and thighs.
Chair Press: – Start with standing position and keep your feet hip-width distance apart and then bend your knees into chair pose, and hold it there and then keep your torso and top of ribcage lifted and push your chest upward as much as possible and then take bottle of water or 3lb weight in each hand and inhale and extend your arms overhead like you are hanging with the bottles and then exhale and press arms in front of you and your bottles on head level into a cactus shape with elbow in line with shoulders and then inhale and press elbows toward each other in front of your chest and keep doing that routine till you finish 12 to 18 times rep and it is not only very good for your arms and your legs, it is very good for your belly and your shoulder and back too.
Get Gymless Perfect Toned Arms With Yoga
Wing Lung: – Start with standing position and then step feet out about 31/2 to 4 feet paralleled to other feet and then go lean over the extended knee and push your other feet back work as much as possible, but manage your balance and keep the line straight, now inhale and holding a bottle of water or 3 lb weight in each hand and raise it at the hips level and hold there for a while and then exhale and get back and keep doing your arms up and back for 16 to 24 times and keep your exhale and inhale regular and it will not only very good for your arms and your shoulders , it is very good for the core and legs too.
Finish your workout for arms with Plank Pushups and you are done; try to get this Get Gymless Perfect Toned Arms With Yoga routine