Today I am going to share some very simple list of foods which you should add in your day to day life to get a healthy and well balanced immune system and it will not only help you get a healthy lifestyle, but it will create a shield against disease and other illnesses.
Eat to Boost Your Immune System
Here is a list of foods which can help you get a healthy and strong powerful well working immune system.
1- Garlic is undoubtedly one of the most famous and best foods that you can add in your diet to boost your immune system, it is naturally load with anti-fungal and antibacterial properties which help you against infections, it is a very rich source to get antioxidant phytochemicals such as organosulphur compounds which is very healthy for your allergies and other infections, garlic scavenges free radicals that damage membranes and it help you get heart and lowers cholesterol, it is very good to get healthy amount of sulphur compounds, such as allicin and it not only prevent issue, it treat well too.
2- Ginger is another very good food to boost your immune system, it helps promote gastric motility and works as an anti-inflammatory naturally and it is very good to treat and prevent upset stomach, migraines, pain, nausea, and vomiting and it boost your immune system and create a shield against allergies and disease, eliminate congestion, ease throat pain, kill cold viruses, combat fever, inhibit pancreatic cancer cell growth and help you get a healthy heart too.
3- Turmeric is a natural antiviral which has anti-inflammatory properties and it is a very powerful antioxidant, it fights against free radicals that damage cell membranes and DNA and even induce cell death, and when you add it with vitamin D , it become a very good and affective treatment of Alzheimer’s disease including keeping the neurons and immune system strong, Eat to Boost Your Immune System Eat to Boost Your Immune System.
4- Green Tea:- Chinese has been using green teas for ages to get good and strong immunity system, green and black teas are packed with flavonoids, a type of antioxidant which work as magic and medicine and green tea is ever batter with great amount of epigallocatechin gallate, or EGCG, another powerful antioxidant which not only give you a good level of amino acid L-theanine, green tea has been proven to support the immune system naturally, Eat to Boost Your Immune System.
5- Greek Yogurt is very good to help you get a healthy gastrointestinal system which then helps you get a healthy nutrient element and remove toxin and it make sure that your body keep the good bacteria in fighting shape to live a healthy life.
6- Mushrooms is a bit tricky healthy food, you can get all the healthy properties of Mushrooms, but you need to learn about it first, and then you can get all of their immunity boosting qualities since they contain beta-glucan which is a health enhancing nutrient that builds up the body’s immune response in advance of any trouble and keep your body fit and healthy and strong enough to fight against disease and allergies, Eat to Boost Your Immune System.