Diet Secrets for Lasting Weight Loss Success. We keep reading tips and tricks to keep weight and body shape under control and we keep collection the pictures, but it is not simple or easy to remember all of that, especially when you need them, and this happens to me all the time.
So I have some simple secrets which I have written on a big white chart with red ink and I have this one taped over my refrigerator, and trust me, it helps me a lot to lose weight and keep my weight under control .
Here are some secrets that have been proven to work and they work for all sort of person and all kind of bodies too.
Drink Tea: – You should start your day with a cup of hot tea, it can be any tea at all, but the amount of catechins and antioxidants you would get in green and white tea would actually accelerate fat burn, and boost metabolism which is much needed in the morning and you can get one cup of any herbal tea with some lemon and honey in it or you can try some Apple Cider Vinegar and it would prove the perfect kick your metabolism need in the morning.
Eat Your Breakfast: – Never ever think of skipping the meal, specially the breakfast, you should take the heaviest meal of the day in the morning, take one cup of hot milk and some fruits or you can take one bowl of good oats and add some milk and some sultana or nuts whatever you like and enjoy a yummy breakfast and make your metabolism run as faster as possible.
Eat Your Lunch: – you should eat a yummy lunch and enjoy each and every bite of it cause it will creates a hormone that gives you feeling of fullness and push your body to work harder and stronger and make your metabolism faster and never ever sit with TV, newspaper or any other activities when you eat food and enjoy your meal.
Drink Water: – You should follow water therapy, it is water after every hour, but never ever between meal or with meal, don’t take any drink with food and, take one cup warm water right before the food and one glass of hot water with Apple Cider Vinegar one hour prior to food, and then keep sipping water all day long and it will not only keep your body hydrated, but it will help you get batter skin and body too and keep your feel fuller.
Workout in the Morning: – Exercising on an empty stomach in the morning improves glucose tolerance, which helps your body burn fat faster and batter and this helps you lose weight faster and then make your feel fuller and healthier throughout the day.
Keep Munching: – When you get ready in the morning make sure you pack a snack box for yourself, put carrots, cucumber, tomato, some nuts and some honey in it and keep munching throughout the day, you should eat after every other hour, but no more than one palm size portion and it will keep your metabolism run faster and this will make you lose weight eventually.
Sleep well; you need sleep to get batter body and looks too.