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Calories in Sauteed Vegetables Olive Oil Recipe

I just shared a very simple recipe of roasted vegetables with olive oil and acv and that remind me one very yummy recipe for the people who watch their weight, we are going to share an easy Sauteed Vegetables recipe and Calories in Sauteed Vegetables Olive Oil Recipe is not harsh at all, we know that vegetables are healthy, and olive oil is good fasts and flush out the bad fats and that make the Calories In Sauteed Vegetables Olive Oil Recipe bearable, I personally think that if you get in vegetables diet for no more than 3 months then it can help you get into a fit body without starving or doing hard workout, since almost all vegetables are loaded with fiber and other miners and vitamins and none of them carry any sort of fats of bad calories so it help you lose weight without making you look pale or dull cause it will keep you active and healthy and if you lose weight with vegetables then you can get batter looking skin too, so are you ready to enjoy good Calories in Sauteed Vegetables Olive Oil Recipe?

Calories in Sauteed Vegetables Olive Oil Recipe

Calories in Sauteed Vegetables Olive Oil RecipeServings: 2
Preparation Time: 20 Minutes
Eatable For: 24 Hours

You should eat healthy and fresh foods and if you are using the vegetables then you should use seasonal vegetables which will not only make it yummier but when you use fresher vegetables not frozen one or out of the season one then it provide all the healthy vitamins and miners and it maintain the good Calories in Sauteed Vegetables Olive Oil Recipe and once you are done with food and you want to reuse it again then add it in any meat or just used for a vegetable wrap and it will taste good.

Calories In Sautéed Vegetables Olive Oil Recipe
Ingredients for Sauteed Vegetables Olive Oil Recipe:

  • One medium green pepper
  • One modicum yellow pepper
  • One medium red pepper
  • One medium yellow onion
  • Half cup fresh jalapeno peppers slices

Instructions to make Sauteed Vegetables Olive Oil:

You need to chop all vegetables in same style, wash them and put them in a strainer to strain water and then take a skillet and add 1 tablespoon of any cooking oil or extra light olive oil and add one tablespoons of crushed garlic ginger and cook for few minutes till it start getting brown and then ad all the vegetables and saute till they get tender and slightly browned and you are done.

Calories In Sautéed Vegetables Olive Oil Recipe

You can bake them too, you can spread all the vegetables on the baking tray and spread some ginger garlic butter all over the vegetables and then sprinkles some salt and paper and bake for 20-30 minutes or till you see them bubbling and server with garlic bread and some sauce and server warm, and enjoy each and every healthy and good Calories in Sauteed Vegetables Olive Oil Recipe!

About Karina Allrich

I love to write on food and health etc… mostly i write on healthy recipes for healthy life.