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Best Foods To Lose Weight & Gain Muscle

If you want to get a better shape with a strong body and healthy internal systems then you need to learn about the lean muscles and fat, you need to lean the right ways to lose weight; actually there are some Best Foods To Lose Weight & Gain Muscle and that is what I am going to talk about today, I am sure I don’t need to tell you that fat is a bigger than muscles, but muscles weight more than fat, if you want to lose weight then you should not go for muscles, then you need to lose weight and keep an eye on your muscles too cause I have seen people who was so busy in losing weight that then even burned off their muscles too and it is hard to get back in the shape once you lose your muscles, first of all you need to make a plan what you want, and then follow it, but if you don’t need to lose weight and you just need perfect body and shape then go for lean muscles and perfect hardcore weight training, If you are a female then pick light weight and more rips and if you are a boy then heavy weight and lots of rips and you will get what you want, but don’t forget to eat right with that, and I am sharing Best Foods To Lose Weight & Gain Muscle with all of you.

 

Best Foods To Lose Weight & Gain Muscle
Best Foods To Lose Weight & Gain Muscle

I don’t believe in extreme low carbs diet cause that is not for long run and I don’t believe in a temporary but fast diet plan, carbs are good and they are pretty necessary too, especially in long term you do get some definite advantages, but low to moderate carb and higher protein diet for fat loss purposes is best carbs reduced appetite, higher thermal effect of food and “automatic” calorie control which is pretty affective to get batter body in long run, I don’t believe in diet and I absolutely don’t believe in low carbs at all, I keep the portion smaller, but I don’t skip it at all, and like that I don’t skip whole grain from my diet ever, I do need my fiber,

Best Foods To Lose Weight & Gain Muscle
Best Foods To Lose Weight & Gain Muscle

I know there are some vegetables and some fruits which provide you good fiber, but nothing compare the goodness of whole wheat, and to help all those people who are starving themselves to death to lose weight and still not happy with their looks and the list of Best Foods To Lose Weight & Gain Muscle, and I am narrating the list the way it work for me and I am hoping that it will work for you too.

Best Foods To Lose Weight & Gain Muscle
Best Foods To Lose Weight & Gain Muscle

I will start with natural starchy carb and whole grains which I believe are the best Foods To Lose Weight & Gain Muscle,
Absolutely natural Oatmeal
Yams
Brown rice
Sweet potatoes
Natural cereal
White potatoes
100% whole wheat bread
100% whole wheat pasta
Natural fresh Beans
With these helpful Foods To Lose Weight & Gain Muscle there are some vegetables which are great for your body.
Broccoli
Asparagus
Spinach
Tomatoes
Peppers
Onions
Mushrooms
Cucumbers
Now we are on the favorite topic of so many athletes, non Veg: –
Lean proteins is one of the best Food To Lose Weight & Gain Muscle, you just need to learn the difference in between good and bat meat item and you would be on right track to lose weight and gain muscles, here is the list of my favorite lean protein options.

Best Foods To Lose Weight & Gain Muscle
Best Foods To Lose Weight & Gain Muscle

Egg whites, you know if you are burning all the calories then you can eat whole eggs too, but not as freely as you can eat egg whites
Whey protein
Chicken Breast
Salmon, as much as you like as long as you are working hard in gym
Turkey Breast, oh yes as much as you can eat!
Here are some fruits which can help you Lose Weight & Gain Muscle,

Grapefruit
Apples
Blueberries
Canteloupe
Oranges
Bananas
Peaches
Grapes
Strawberries
Pineapple

Best Foods To Lose Weight & Gain Muscle
Best Foods To Lose Weight & Gain Muscle

At last, I would say, if you are working 5 days a week and taking just 2 days off then you are not working right, you might end up burning off your own muscles too, even if you feel happy in early stage, work super hard for 4 days and take three days off, you can try cardio in these days, but not for hours, especially if you are woman then I bet you would hate yourself after your developing weird booty muscles, stick with moderate 45 minutes or one hour run for perfect weight lose meanwhile you are giving your body some time to repair the damage of weight training, and with that keep your diet perfect eat good food To Lose Weight & Gain Muscle

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