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Best Foods For Healthy Skin Hair & Nails

If you are getting tired of taking care of your nails, skin, hair and over all heath, and you still get issues all the time then you might need to think a bit deeper, may be the issues which is keeping you working on your look is not actually a beauty issue, it is may be just a health issue, you might not getting right amount of minerals, vitamin and other nutritional aliments which you need to live a healthy and beautiful life and looks, do you know if you maintain a healthy lifestyle, if you eat right and drink ample amount of water and protect your skin from sunrays and other damages, then you actually don’t really need to buy any sort of skin care products or cosmetic, you can look beautiful with plain moisturizer cause if you are beautiful inside, then it shows on your face and your body and you don’t need any artificial things,  today I am sharing some of the best foods which will make you look beautiful , the list of Best Foods For Healthy Skin Hair & Nails Best Foods For Healthy Skin Hair & Nails Here is a list of Best Foods For Healthy Skin Hair & Nails Berries: – Berries are loaded with magical and miraculous qualities not only for weight loss and younger looks, it is very healthy for your overall health and looks and it is number one antioxidant agent too and it is one of the best foods among fruits and vegetables for health look and one of the Best Foods For Healthy Skin Hair & Nails and protect you against premature aging.Best Foods For Healthy Skin Hair & Nails Wild Salmon: – All the oily fishes are good for your looks, but wild salmon is particularly good for your nails and hair and skin since it is loaded with omega-3 fatty acids which helps keep your skin supple and moisturized and it has selenium, a mineral that protects the skin from sun exposure too, you get healthy amount of vitamin D and iodine which is very good for your skin, nails and hair, which make it another very good option including other Best Foods For Healthy Skin Hair & Nails, but try not to overcook it Spinach: – Spinach and almost all leafy green vegetable are rich in nutrients and antioxidants for your overall health and they are very good for your skin tone and shiny nails and hair, they are loaded with lutein, which keeps your eyes healthy and sparkling and they provide vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids and you should eat row cause fire can burn all the minerals easily.Best Foods For Healthy Skin Hair & Nails Oysters: – Like all other sea foods oysters are really aphrodisiacs and they are very good source of zinc, which aids in skin cell renewal and repair and it keeps your nails, hair, and eyes healthy and beautiful and it has omega 3 which make your hair and skin smooth and beautiful like other Best Foods For Healthy Skin Hair & Nails.  Tomatoes: – Tomatoes are one of the best foods for anti-aging antioxidant lycopene which get absorbed in your body very easily, especially when they are cooked or processed, so I would suggest you should stock up on canned tomato sauce, tomato juice, and ketchup and enjoy healthy benefits of beautiful tomatoes with other Best Foods For Healthy Skin Hair & Nails 

About Karina Allrich

I love to write on food and health etc... mostly i write on healthy recipes for healthy life.