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Best Food For Smarter Brain

We all know that eating a healthy diet is the key of healthy body, but do you know that if your brain does not work so well or your brain does not work sharper than you just need to see what you are eating and today we are sharing Best Food For Smarter Brain and these are best food to make your nurses system work faster, these Best Food For Smarter Brain are not only very good for your brain, but these are very good for your body too.  Human brain is a complex and powerful organic machine which requires more energy than our body; it needs nutrients to function properly, just like your heart, lungs, eyes or muscles and if you don’t provide the right sort of energy to your body then the progress speeds slows down and make you feel dull and your brain work slower and you feel food or less than fool LOL today I am shearing Best Food For Smarter Brain

Food For Smarter Brain
Food For Smarter Brain

WE all know that eating a healthy diet is the key of healthy body, but do you know that if your brain does not work so well or your brain does not work sharper than you just need to see what you are eating and today we are sharing Best Food For Smarter Brain and these are best food to make your nerves’ system work faster, these Best Food For Smarter Brain and not only very good for your essential for our physical health. It’s equally important for our brain’s health. The brain is a complex and powerful organic machine that requires nutrients to function properly, just like your heart, lungs, eyes or muscles and today I am sharing a very simple list of Best Food For Smarter Brain.

Here is a list of Best Food For Smarter Brain

Best Food For Smarter Brain
Best Food For Smarter Brain

Walnuts: – When it comes to food for smarter brain, walnuts comes on the top of it, Walnuts can boost thinking power and improve your memory up to literally 70% since Walnuts have the highest level of omega-3 fatty acids among all nuts which is very good for neurons and for the system of your brain, Omega-3 fatty acids have a direct effect on the brain and it cannot only boost the functioning of neurotransmitters, but it can improve the flow of oxygen and nutrients through blood vessels which increase memory powder too.

Wild Salmon: –Our brain is made up of 70 % of fat and that is one reason it needs essential fatty acids like omega-3s to function properly. All the fishes and all fatty fishes are good for brain especially Salmon. Salmon is loaded with DHA that can prevent the onset of Alzheimer’s. and it can fulfill the requirement of omega-3 fatty acids which help reduce inflammation and support increased blood flow to the brain and it help your brain to work batter.

Best Food For Smarter Brain
Best Food For Smarter Brain

Green Tea: – Green tea is not only very good for your body and weight loss, but it is very good for your brain function too. Green tea can increases the brain’s electrical connectivity, which than help the brain and body to work batter, which proves why the people who drink green tea, have better memory, focus, and concentration compared to those who do not drink tea.

Broccoli: – It has been medically proven that broccoli is extremely beneficial for the brain, it is very healthy for your overall health, but it is excellent source of vitamin K, which make Best Food For Smarter Brain and one cup of row broccoli is very good for boosting your brain power and with all of that you should drink lots of water and enjoy Best Food For Smarter Brain for batter brain power.

About Karina Allrich

I love to write on food and health etc... mostly i write on healthy recipes for healthy life.