I believe the only secret of healthy and beautiful looking skin is healthy eating, if you want to look beautiful and flawless then you need to eat healthy food and I am shearing my all time favorite 7 Miracle Foods For Healthy Skin which is not only very good for gorgeous, wrinkle-free complexion, but it is actually very good for you beautiful body and healthy lifestyle too, nothing work better than natural and healthy food, and if you are looking for right kind of food then I would say you can eat any fruit and any vegetable you can and it will actually help you get beautiful skin and healthy body too, you look what you eat and no matter you do, if you are eating right then you look beautiful , beauty comes from inside out, there are seven super-nutritious foods which can work miracles on your skin and somehow on your overall body too.
I know that we all have been following a cleansing routine for ages, cleansers, moisturizers, and toners are very good and I bet they have a very strong role in the skin beauty, , but if you eat healthy and drink lots of water and stay hydrated then you don’t need to do anything at all, and these 7 Miracle Foods For Healthy Skin are a perfect diet to clear the way for a beautiful complexion and we are going to share these foods with all of you today.
Here are 7 Miracle Foods For Healthy Skin:-
Sweet Potatoes: – Sweet potatoes are not only very good for your diet, it looks pretty in your food, but it is very good for your skin and for your skin complexion too they are loaded with beta carotene which is a very strong antioxidant whose red, yellow, and orange pigments are very good for your skin tone too, all vegetables of vibrant colors are very good against the sun rays, Beta carotene’s protective qualities defend against the damage that sun exposure will cause, and you don’t need to eat a lot , just eat serving of one small cup everyday and it is fine and you will get only 117 calories which are absolutely perfect for a low calories diet plan which and it is a very healthy fiber source too which help you get flatter tummy too.
Salmon: –Salmon is one of the best foods to add luster and softness to your complexion which is one of the richest concentrations of omega-3 fatty acids, if you need to get soft and moisturizer skin from inside out then you need to eat healthy good fats, which nourish the skin by reducing the body’s production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles and omega 3 is very good for weight lost and bad fat too, you should eat 3-4 ounces at least 4 times a week, and you get 150 calories and no matter how much you eat, it is the best way to get healthy beautiful skin.
Snapper: – Another tropical fish which is as healthy as salmon is and also loaded with anti-inflammatory fats and it is another very healthy beautiful skin booster too, it has a very rare mineral selenium which has ability to reduce the risk of sunburn and promote an even skin tone and it is very healthy for your all skin issues too.
Kiwi: – kiwi is one of the most healthy sources of vitamin C which is not only help you get batter skin, it fight with aging and it is very good to treat your skin issue too, Vitamin C helps maintain the collagen in our skin, and it is a very healthy ex-foliation agent for your blood too and it keep your skin healthy and beautiful from inside out, you should eat one medium size of Kiwi at least three to four times a week to get beautiful skin and it carries only 46 calories and it is loaded with healthy miners and vitamins so worth eating more as you like.
Sunflower Seeds: – Sunflower Seeds are very good for saggy, wrinkled skin since sunflower seeds are loaded with vitamin E which is a powerful antioxidant that decelerates the aging of skin cells, and make you look younger and beautiful for longer time of period, and we all know that Vitamin E is great to work for scars, 2 tablespoons of sunflower seeds give you 324, but it is very good for your skin and the fat is good fat which will flush out the bad fats naturally.
Turkey: – if you cannot live without meat then pick turkey over other lunchtime meats and it will serve you right sort of zinc a very strong mineral which you need to maintain collagen and elastin fibers that preserve skin’s elasticity and firmness and keep it look beautiful and smooth, and you can eat 3-4 ounces everyday and it will provide you about 120 only.
Tea: – Our body is 70 to 80 percent water and nothing can substitute water, but hot tea or unsweetened iced tea is also very good for your skin, either green or black, it is very good against can and it is very strong antioxidants and phytonutrients too, you can drink one to 4 cups a day