Yoga is no longer the domain of India, we know that India is the land of all such mysterious things, but now you can find Yoga expert all around the world and it works too, and today we are going to share 5 Yoga Poses To Relieve Back Pain and I bet you all would be feeling some relive right now cause yoga is one things which work for everyone no matter what and these 5 Yoga Poses For Back Pain Relieve are the best and easiest way to solve body string and pain.
I am not a yoga person, never was, but then during a shoulder blade exercise, I slipped and hurt my back almost 6 months back and that was the start of a horrible nightmare, my bones and my body was fine, and doc says my flash and muscles were fine too.
I love my gym and I work out 4 times a week so I have strong muscles, but still it was impossible for me walk, sit or lay down and I was living a miserable life, day and night and then one of my gym dudes introduced me to these 5 Yoga Poses For Back Pain Relieve, he did help me for couple of days and I did sleep that night, not without medicine, but I was absolutely horse and healthy within a week, so I can tell you that the 5 Yoga Poses For Back Pain Relieve I am sharing with you are tested and proved so try!
Here are the famous 5 Yoga Poses For Back Pain Relieve: –
Half Lord Of The Fishes Pose : – For this you need to twists like the Half Lord of the Fishes pose, sit straight with your right knee standing, now take your left hand and put it on the left knew crossing the right knee and push your right hand on back as far as possible, it is not only a great pose for the back pain, it is very good to lengthen and strengthen the spine which help you get stronger back too and it help you lose fat too, start pretty slow if your pain is worst and increase with the pose, do it, but with care or try the One-legged Seated Spinal Twist instead.
Downward Facing Dog: – people think that doing true Downward Facing Dog is not easy and it is not for back pain, but it is one of the best Yoga Poses For Back Pain, it stretch for the calves, it’s great for the back, too and it put lots of string and stretch to hips which make it good for your weight loss and toned up butts too, downward Facing Dog stretches can help you stretch whole body workout in less time, you just need to learn the right technique and start as you feel comfortable with.
Cat & Cow Pose: – I bet you would have done this while you were kid, LOL its easy and it is very simple yet one of the great Yoga Poses For Back Pain, it is very good to lose fat from your belly, hip, back and on your shoulders too and it is very good for your arms too, when you work for longer hours and you feel your back ache, just try that for at least 5 minutes and feel the pain going away straight away, and feels a bit like a gentle massage.
Triangle Pose: – one of the fanatic way to lose weight and shape your back and your waist line, Triangle pose is a best Yoga Poses For Back Pain and it is very wonderful for back alignment and weight loss too, it helps lengthen the sides of the torso where a surprising amount of tension can hide and you can feel getting relived, and you don’t need to go to therapist.
Fish Pose: – Now this one is not only very good Yoga Poses For Back Pain but it is very good for your tummy, your shoulder, your legs and your whole body stretch, it help with stiffness in the neck, shoulders, and back with helping you get a batter body too, if you maintain to do it for 10 minutes every day then these Yoga Poses For Back Pain will not only help you with your back pain, it prevent back pain too